Get ready to talk about family! In this episode, I speak with Dr. Seema Desai, author of “Connected”, to learn about how people of all ages can navigate their emotions and become an advocate for their mental and emotional well-being in productive ways. Dr. Desai brought her own personal transformation through yoga and mental health to her family, after children inspired her to want to be a better parent so as a family unit, they could create happiness for each other.