In this episode, learn how to stop painful patterns and find peace and freedom with Annie and her guest, renowned clinical psychologist and teacher of Buddhist meditation and Buddhist psychology, Radhule Weininger.
Radhule talks about discovering her passion as a “wounded healer” after a serious physical illness forced her to take a break from medical school. She went to Sri Lanka where she studied Buddhist meditation.
After graduation from medical school, she began integrating Buddhist with western psychology, as she felt it worked well for 20th/21st-century suffering.
Her book Heart Medicine will help you find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.