Amber Trueblood is a licensed therapist, author, and mother to four sons. She is the author of Stretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction. Amber has contributed to articles in O: The Oprah Magazine, People, Good Housekeeping, Parade, and many more.

In this fun chat, Amber talks about her book, and some simple self-care tips you can implement today.